Need Help Quitting?
Start with these simple steps

Step 1	Create a Quit plan and set a quit date
Step 2	Ask family and friends for support
Step 3	Call the New York State Smokers' Quitline 1-866-NY-QUITS (1-866-697-8487) Call Now and ask if you are eligible for a 2-week supply of nicotine patches to get you started quitting. Not from New York State

New York State Smokers' Quitsite: www.nysmokefree.com

Not from New York State

See how others deal with quitting

visit:
www.bobquits.com and www.maryquits.com

Learn about Smokefree activities in the Erie Niagara areas:
Erie Niagara Tobacco-Free Coalition